Brushing your tongue | best way to clean your tongue


Brushing your tongue | best way to clean your tongue

Clean Your Tongue Properly

Your tongue is a rough surface that has more bacteria than your teeth do. This bacterium is easily able to transfer itself to your teeth and cause damage as well as creating bad breath as long as you don’t have any other dental issues such as gingivitis or tooth decay.

bacteria on your tongue is one of the leading causes of bad breath. Bacteria will accumulate greatly in the areas of the tongue between the taste buds and other tongue structures, there are crevices and elevations all over the tongue and the bacteria will hide in these areas unless it is removed.

What Happens if You Don't Brush Your Tongue?

When you don't brush your tongue, a nasty of bacteria, food particles, and dead skin cells called a biofilm can cover up your taste buds, leaving your sense of taste less sharp or creating bad breath, or any other dental issues. 

Cleaning your tongue should be a part of your daily oral health routine.
Bacterium begins to build up on the surface of teeth and tongue very soon after brushing, so a daily tongue cleaning is an important step in warding off oral health issues. 

Let's see what happens when we don't clean the tongue regularly: 
1- Bad Breath 
The bad breath is an unpleasant smell coming from the mouth during breathing, if you suffer from this problem, you should clean the tongue, because cleaning the tongue helps to get rid of the growth of bacteria that cause the bad breath. 

2- Gum Diseases 
Ignoring the cleaning of the tongue causes some problems that are harmful to the health of the gums, as the bacterial infection present in the tongue also affects the gums, which leads to redness of the gums, swelling and bleeding at times. 

3- Teeth Loss 
This may seem strange, but it is real. When the tongue is not clean, the chances of infection in the gums increase, and this may result in some other problems such as the loss of teeth. 

4- Losing Taste Buds 
If you cannot get the original taste of the foods you appreciate, then you are not cleaning your tongue, gradually affecting your taste buds, due to the presence of dead skin cells, bacteria and fungi on the tongue. 

5- Changing the Color of the Tongue 
If you suffer from white spots on the tongue, you should review the routine of cleaning your mouth, and a fungal infection appears as white spots covering the tongue. 

6- Spoil Your Appearance 
The beauty of the appearance does not depend only on the brands that you wear or the fashion that you follow, dirty tongue and bad breath may spoil all of these things, which affects your self-confidence. Do not forget to clean your tongue until your appearance is complete. 

You should brush your teeth twice a day and floss at least one time a day. Once you’ve thoroughly brushed your teeth you should then turn your attention to tongue you could be doing your mouth a disservice if you aren’t also attacking the bacteria living on your tongue.

Why is My Tongue White? And how is White Tongue Treated?
A white tongue is often related to oral hygiene. Your tongue can turn white when the tiny bumps (papillae) that line it swells up and become inflamed. Bacteria, fungi, dirt, food, and dead cells can all get trapped between the enlarged papillae. This collected debris is what turns your tongue white.

To treat this case use a toothpaste (one that does not include sodium Lauryl sulfate) with a soft toothbrush when brushing the teeth to remove the white coating.

The Best Way to Brush Your Tongue

Brushing your tongue is all about removing the bacteria on the surface of the tongue it’s pretty simple. Begin by putting a small amount of toothpaste on the brush, then start brush at the back and forth remembering to scrub both side to side and up and down. 

Use a reasonable amount of pressure but stop if it becomes painful. Be careful not to over brush, though. You don’t want to break the
skin! Then rinse your mouth with water.

Does Mouthwash Clean Your Tongue?
It helps especially when combined with toothbrushing can help clean your tongue and other parts of your mouth.

Brushing your tongue | best way to clean your tongue

Does a Tongue Scraper Clean Your Tongue?
You can buy tongue scraper, but for most people the bristles of a toothbrush will be fine. These are available in most drugstores, but there is no much evidence that tongue scrapers work to prevent halitosis (bad breath).

It’s not just harmless saliva, it’s a biofilm, or a group of microorganisms, that stick together on the surface of the tongue.  For example, when mouth rinses are used, only the outer cells of the biofilm are destroyed, “The cells beneath the surface still thrive”.  
These bacteria can lead to bad breath and even tooth damage, and unfortunately getting rid of it isn’t simple. Because of this, it’s necessary to remove the bacteria by brushing.

You should make tongue cleaning part of your usual oral care routine and do it at least twice daily, usually in the morning and before bed. If it gets to midday and your mouth is dry or you have a foul taste, try brushing your tongue again. 
Cleaning your tongue usually makes bad breath go away, but if it’s still a problem, you may want to consult with a dentist or your doctor. Your problem could be more serious. Bad breath can be caused by tooth decay, infections in your mouth, nose, sinuses, or throat, medications, and even cancer or diabetes.

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